Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:07:07
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:31 | +11.8% | 5th | 4:07 |
| Run 2 | 4:01 | 3:56 | +2.0% | 2th | 5:34 |
| Run 3 | 4:26 | 4:10 | +6.3% | 3th | 6:15 |
| Run 4 | 4:20 | 4:14 | +2.4% | 3th | 6:05 |
| Run 5 | 4:35 | 4:19 | +6.0% | 4th | 6:23 |
| Run 6 | 4:26 | 4:15 | +4.3% | 5th | 6:04 |
| Run 7 | 4:28 | 4:12 | +6.0% | 5th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.8% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.7% | 4th | 4:28 |
| Sled Push | strength | 2:08 | 1:52 | +13.3% | 7th | 3:09 |
| Sled Pull | strength | 3:27 | 3:14 | +6.7% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 4:56 | 3:08 | +56.8% | 29th | 6:11 |
| Row | aerobic | 4:16 | 4:17 | -0.7% | 2th | 5:03 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.8% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:25 | +12.7% | 8th | 5:39 |
| Wall Balls | strength | 4:52 | 3:48 | +27.6% | 7th | 8:18 |
| Total Running | running | 29:05 | 28:46 | +1.1% | 2th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength