Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:17 | -2.6% | 18th | 4:07 |
| Run 2 | 4:46 | 4:42 | +1.1% | 23th | 5:34 |
| Run 3 | 5:38 | 5:09 | +9.0% | 37th | 6:15 |
| Run 4 | 5:23 | 5:07 | +5.1% | 30th | 6:05 |
| Run 5 | 5:39 | 5:18 | +6.4% | 32th | 6:23 |
| Run 6 | 5:15 | 5:06 | +2.6% | 25th | 6:04 |
| Run 7 | 5:09 | 5:04 | +1.5% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.9% | 47th | 4:28 |
| Sled Push | strength | 2:41 | 2:29 | +7.8% | 32th | 3:09 |
| Sled Pull | strength | 5:09 | 4:18 | +19.4% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 5:02 | 4:35 | +9.4% | 32th | 6:11 |
| Row | aerobic | 4:55 | 4:39 | +5.5% | 45th | 5:03 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.5% | 12th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 4:29 | +18.5% | 47th | 5:39 |
| Wall Balls | strength | 5:52 | 5:57 | -1.4% | 22th | 8:18 |
| Total Running | running | 35:02 | 34:43 | +0.9% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength