Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
176
Total Time
1:22:08
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +24.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:18 | +37.3% | 72th | 4:07 |
| Run 2 | 4:51 | 4:43 | +2.5% | 27th | 5:34 |
| Run 3 | 5:06 | 5:11 | -1.7% | 19th | 6:15 |
| Run 4 | 5:17 | 5:08 | +2.8% | 28th | 6:05 |
| Run 5 | 5:36 | 5:19 | +5.1% | 31th | 6:23 |
| Run 6 | 5:26 | 5:08 | +5.8% | 32th | 6:04 |
| Run 7 | 5:12 | 5:05 | +2.1% | 27th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.8% | 36th | 4:28 |
| Sled Push | strength | 3:21 | 2:30 | +34.0% | 64th | 3:09 |
| Sled Pull | strength | 5:10 | 4:20 | +19.1% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 5:16 | 4:37 | +13.8% | 36th | 6:11 |
| Row | aerobic | 5:03 | 4:40 | +8.2% | 57th | 5:03 |
| Farmers Carry | strength | 1:27 | 1:48 | -19.9% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:30 | -2.8% | 18th | 5:39 |
| Wall Balls | strength | 5:32 | 5:59 | -7.7% | 16th | 8:18 |
| Total Running | running | 36:00 | 34:51 | +3.3% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength