Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francois Mcclintock
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
178
Total Time
1:22:11
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.6%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:18 | -6.7% | 14th | 4:07 |
| Run 2 | 4:42 | 4:44 | -0.7% | 20th | 5:34 |
| Run 3 | 4:56 | 5:11 | -4.9% | 14th | 6:15 |
| Run 4 | 4:56 | 5:08 | -4.1% | 15th | 6:05 |
| Run 5 | 5:04 | 5:19 | -5.0% | 14th | 6:23 |
| Run 6 | 5:01 | 5:08 | -2.3% | 18th | 6:04 |
| Run 7 | 4:55 | 5:05 | -3.5% | 17th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -2.0% | 15th | 4:28 |
| Sled Push | strength | 3:05 | 2:30 | +23.2% | 53th | 3:09 |
| Sled Pull | strength | 5:23 | 4:20 | +24.0% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 6:27 | 4:38 | +39.2% | 60th | 6:11 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 23th | 5:03 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.4% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 4:30 | +29.3% | 61th | 5:39 |
| Wall Balls | strength | 6:41 | 6:00 | +11.4% | 34th | 8:18 |
| Total Running | running | 32:39 | 34:52 | -6.4% | 13th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength