Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Garreth Mclellan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
180
Total Time
1:22:14
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +1.8% | 24th | 4:07 |
| Run 2 | 4:52 | 4:44 | +2.7% | 28th | 5:34 |
| Run 3 | 5:08 | 5:11 | -1.2% | 21th | 6:15 |
| Run 4 | 5:05 | 5:08 | -1.2% | 20th | 6:05 |
| Run 5 | 5:12 | 5:20 | -2.6% | 19th | 6:23 |
| Run 6 | 4:50 | 5:08 | -6.0% | 11th | 6:04 |
| Run 7 | 4:55 | 5:05 | -3.6% | 17th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 91.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.0% | 23th | 4:28 |
| Sled Push | strength | 2:02 | 2:30 | -18.8% | 5th | 3:09 |
| Sled Pull | strength | 3:22 | 4:20 | -22.5% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 4:24 | 4:38 | -5.1% | 17th | 6:11 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 23th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.8% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:30 | +10.0% | 35th | 5:39 |
| Wall Balls | strength | 11:30 | 6:00 | +91.4% | 87th | 8:18 |
| Total Running | running | 33:24 | 34:53 | -4.3% | 15th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength