Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
181
Total Time
1:22:28
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:19 | +31.1% | 66th | 4:07 |
| Run 2 | 4:33 | 4:44 | -4.2% | 15th | 5:34 |
| Run 3 | 5:31 | 5:12 | +5.9% | 34th | 6:15 |
| Run 4 | 5:13 | 5:09 | +1.1% | 25th | 6:05 |
| Run 5 | 5:10 | 5:21 | -3.5% | 18th | 6:23 |
| Run 6 | 4:43 | 5:09 | -8.5% | 9th | 6:04 |
| Run 7 | 4:53 | 5:06 | -4.5% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.1% | 39th | 4:28 |
| Sled Push | strength | 3:22 | 2:30 | +33.9% | 65th | 3:09 |
| Sled Pull | strength | 5:32 | 4:21 | +26.9% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 5:53 | 4:39 | +26.2% | 50th | 6:11 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 41th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:49 | +9.1% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 4:31 | +25.7% | 58th | 5:39 |
| Wall Balls | strength | 5:42 | 6:02 | -5.7% | 19th | 8:18 |
| Total Running | running | 34:24 | 34:59 | -1.7% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength