Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jc Lotter
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:18 | +52.9% | 81th | 4:07 |
| Run 2 | 4:43 | 4:44 | -0.6% | 21th | 5:34 |
| Run 3 | 5:08 | 5:12 | -1.3% | 21th | 6:15 |
| Run 4 | 5:12 | 5:09 | +0.9% | 25th | 6:05 |
| Run 5 | 5:24 | 5:20 | +1.0% | 24th | 6:23 |
| Run 6 | 5:07 | 5:08 | -0.6% | 22th | 6:04 |
| Run 7 | 5:09 | 5:06 | +0.9% | 24th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.7% | 36th | 4:28 |
| Sled Push | strength | 2:37 | 2:30 | +4.3% | 29th | 3:09 |
| Sled Pull | strength | 4:26 | 4:21 | +1.9% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 5:25 | 4:39 | +16.5% | 39th | 6:11 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 43th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.7% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:31 | +9.4% | 34th | 5:39 |
| Wall Balls | strength | 6:27 | 6:01 | +7.0% | 30th | 8:18 |
| Total Running | running | 35:47 | 34:56 | +2.4% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength