Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Botha
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
185
Total Time
1:22:40
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +21.5%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:19 | +4.1% | 29th | 4:07 |
| Run 2 | 5:22 | 4:45 | +12.7% | 49th | 5:34 |
| Run 3 | 5:56 | 5:13 | +13.6% | 48th | 6:15 |
| Run 4 | 5:37 | 5:10 | +8.6% | 38th | 6:05 |
| Run 5 | 5:40 | 5:21 | +5.6% | 32th | 6:23 |
| Run 6 | 5:29 | 5:09 | +6.2% | 34th | 6:04 |
| Run 7 | 5:15 | 5:07 | +2.5% | 28th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 34th | 4:28 |
| Sled Push | strength | 2:09 | 2:31 | -14.8% | 8th | 3:09 |
| Sled Pull | strength | 5:34 | 4:22 | +27.2% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 5:13 | 4:40 | +11.4% | 35th | 6:11 |
| Row | aerobic | 4:55 | 4:40 | +5.0% | 45th | 5:03 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:32 | -5.4% | 16th | 5:39 |
| Wall Balls | strength | 5:09 | 6:04 | -15.2% | 11th | 8:18 |
| Total Running | running | 36:47 | 35:03 | +4.9% | 32th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength