Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jean-marc Trichard
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Compare your performance against the average of your age group (16-24).
Place
188
Total Time
1:22:54
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +24.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:20 | -11.7% | 9th | 4:07 |
| Run 2 | 4:37 | 4:46 | -3.3% | 17th | 5:34 |
| Run 3 | 5:04 | 5:14 | -3.3% | 19th | 6:15 |
| Run 4 | 8:31 | 5:11 | +64.2% | 95th | 6:05 |
| Run 5 | 6:02 | 5:22 | +12.1% | 45th | 6:23 |
| Run 6 | 5:38 | 5:10 | +8.8% | 41th | 6:04 |
| Run 7 | 5:41 | 5:08 | +10.6% | 44th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.6% | 3th | 4:28 |
| Sled Push | strength | 2:42 | 2:31 | +6.6% | 33th | 3:09 |
| Sled Pull | strength | 3:58 | 4:23 | -9.7% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 4:42 | -1.9% | 24th | 6:11 |
| Row | aerobic | 4:08 | 4:41 | -11.8% | 0th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 4:33 | -15.3% | 9th | 5:39 |
| Wall Balls | strength | 7:53 | 6:06 | +29.1% | 52th | 8:18 |
| Total Running | running | 38:30 | 35:09 | +9.5% | 40th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength