Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
189
Total Time
1:23:00
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.0%
Race avg drop: +24.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:20 | -13.8% | 6th | 4:07 |
| Run 2 | 4:49 | 4:46 | +0.8% | 25th | 5:34 |
| Run 3 | 5:29 | 5:14 | +4.5% | 32th | 6:15 |
| Run 4 | 5:16 | 5:11 | +1.4% | 27th | 6:05 |
| Run 5 | 5:34 | 5:23 | +3.3% | 29th | 6:23 |
| Run 6 | 5:39 | 5:11 | +9.0% | 41th | 6:04 |
| Run 7 | 5:40 | 5:08 | +10.2% | 43th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.3% | 23th | 4:28 |
| Sled Push | strength | 2:20 | 2:32 | -8.0% | 14th | 3:09 |
| Sled Pull | strength | 5:19 | 4:24 | +20.8% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 5:30 | 4:42 | +16.7% | 42th | 6:11 |
| Row | aerobic | 5:01 | 4:41 | +7.0% | 55th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.7% | 31th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:34 | +3.2% | 28th | 5:39 |
| Wall Balls | strength | 6:46 | 6:07 | +10.6% | 35th | 8:18 |
| Total Running | running | 35:20 | 35:12 | +0.4% | 24th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength