Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +21.5%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:32 | +5.4% | 3th | 4:07 |
| Run 2 | 4:08 | 3:57 | +4.3% | 4th | 5:34 |
| Run 3 | 4:36 | 4:12 | +9.4% | 6th | 6:15 |
| Run 4 | 4:07 | 4:15 | -3.4% | 1th | 6:05 |
| Run 5 | 4:21 | 4:21 | -0.2% | 2th | 6:23 |
| Run 6 | 4:11 | 4:16 | -2.3% | 1th | 6:04 |
| Run 7 | 4:06 | 4:14 | -3.3% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.6% | 9th | 4:28 |
| Sled Push | strength | 1:51 | 1:54 | -2.8% | 2th | 3:09 |
| Sled Pull | strength | 4:37 | 3:16 | +41.1% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:39 | 3:11 | +14.2% | 5th | 6:11 |
| Row | aerobic | 4:28 | 4:18 | +3.6% | 9th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:27 | +27.5% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 3:27 | +29.3% | 20th | 5:39 |
| Wall Balls | strength | 5:05 | 3:53 | +30.8% | 9th | 8:18 |
| Total Running | running | 28:10 | 28:58 | -2.8% | 2th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength