Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
191
Total Time
1:23:07
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +22.1%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:21 | -1.6% | 21th | 4:07 |
| Run 2 | 4:37 | 4:47 | -3.5% | 17th | 5:34 |
| Run 3 | 4:50 | 5:15 | -8.0% | 11th | 6:15 |
| Run 4 | 4:48 | 5:11 | -7.7% | 13th | 6:05 |
| Run 5 | 8:10 | 5:23 | +51.4% | 89th | 6:23 |
| Run 6 | 4:47 | 5:11 | -7.9% | 10th | 6:04 |
| Run 7 | 4:53 | 5:09 | -5.2% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.4% | 15th | 4:28 |
| Sled Push | strength | 2:48 | 2:32 | +10.2% | 39th | 3:09 |
| Sled Pull | strength | 4:24 | 4:24 | -0.2% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 4:43 | +18.8% | 45th | 6:11 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 37th | 5:03 |
| Farmers Carry | strength | 2:21 | 1:49 | +28.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 4:34 | +22.3% | 55th | 5:39 |
| Wall Balls | strength | 6:36 | 6:08 | +7.5% | 33th | 8:18 |
| Total Running | running | 35:23 | 35:14 | +0.4% | 24th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength