Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
195
Total Time
1:23:14
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +24.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:21 | -8.2% | 14th | 4:07 |
| Run 2 | 4:47 | 4:47 | -0.2% | 24th | 5:34 |
| Run 3 | 5:23 | 5:15 | +2.3% | 28th | 6:15 |
| Run 4 | 5:23 | 5:12 | +3.4% | 30th | 6:05 |
| Run 5 | 5:45 | 5:24 | +6.4% | 35th | 6:23 |
| Run 6 | 5:36 | 5:11 | +7.7% | 39th | 6:04 |
| Run 7 | 5:53 | 5:09 | +14.1% | 51th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.6% | 6th | 4:28 |
| Sled Push | strength | 2:17 | 2:32 | -10.3% | 13th | 3:09 |
| Sled Pull | strength | 3:53 | 4:25 | -12.1% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 5:46 | 4:44 | +21.7% | 48th | 6:11 |
| Row | aerobic | 4:55 | 4:41 | +4.7% | 45th | 5:03 |
| Farmers Carry | strength | 2:22 | 1:50 | +28.9% | 69th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 4:35 | +14.1% | 44th | 5:39 |
| Wall Balls | strength | 7:25 | 6:09 | +20.5% | 44th | 8:18 |
| Total Running | running | 35:52 | 35:17 | +1.6% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength