Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
196
Total Time
1:23:19
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:21 | -16.2% | 5th | 4:07 |
| Run 2 | 4:27 | 4:47 | -7.2% | 11th | 5:34 |
| Run 3 | 5:10 | 5:16 | -1.9% | 22th | 6:15 |
| Run 4 | 5:07 | 5:12 | -1.8% | 21th | 6:05 |
| Run 5 | 5:16 | 5:24 | -2.6% | 21th | 6:23 |
| Run 6 | 5:02 | 5:12 | -3.3% | 19th | 6:04 |
| Run 7 | 4:48 | 5:09 | -7.0% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.9% slower than expected
- → Specific weakness: Sled Pull - 52.6% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 52th | 4:28 |
| Sled Push | strength | 4:29 | 2:32 | +75.9% | 93th | 3:09 |
| Sled Pull | strength | 6:45 | 4:25 | +52.6% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:44 | -4.8% | 21th | 6:11 |
| Row | aerobic | 5:02 | 4:41 | +7.2% | 56th | 5:03 |
| Farmers Carry | strength | 2:22 | 1:50 | +28.8% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 4:35 | +6.3% | 32th | 5:39 |
| Wall Balls | strength | 7:05 | 6:09 | +14.9% | 39th | 8:18 |
| Total Running | running | 32:39 | 35:19 | -7.6% | 13th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength