Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
196
Total Time
1:23:15
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.8%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:21 | -6.2% | 15th | 4:07 |
| Run 2 | 4:40 | 4:47 | -2.6% | 19th | 5:34 |
| Run 3 | 5:11 | 5:15 | -1.5% | 23th | 6:15 |
| Run 4 | 5:16 | 5:12 | +1.2% | 27th | 6:05 |
| Run 5 | 5:33 | 5:24 | +2.7% | 29th | 6:23 |
| Run 6 | 5:03 | 5:11 | -2.9% | 19th | 6:04 |
| Run 7 | 5:01 | 5:09 | -2.7% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 20th | 4:28 |
| Sled Push | strength | 3:16 | 2:32 | +28.3% | 61th | 3:09 |
| Sled Pull | strength | 3:59 | 4:25 | -9.8% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 5:46 | 4:44 | +21.7% | 48th | 6:11 |
| Row | aerobic | 4:58 | 4:41 | +5.8% | 50th | 5:03 |
| Farmers Carry | strength | 2:31 | 1:50 | +37.0% | 78th | 2:11 |
| Sandbag Lunges | strength | 5:51 | 4:35 | +27.5% | 61th | 5:39 |
| Wall Balls | strength | 7:26 | 6:09 | +20.7% | 45th | 8:18 |
| Total Running | running | 33:53 | 35:18 | -4.0% | 17th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength