Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Willem-pierre Viljoen
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Compare your performance against the average of your age group (16-24).
Place
19
Total Time
1:07:41
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +31.5%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:32 | +11.8% | 6th | 4:07 |
| Run 2 | 4:15 | 3:57 | +7.2% | 7th | 5:34 |
| Run 3 | 4:34 | 4:12 | +8.5% | 5th | 6:15 |
| Run 4 | 4:32 | 4:16 | +6.2% | 6th | 6:05 |
| Run 5 | 4:50 | 4:21 | +10.8% | 9th | 6:23 |
| Run 6 | 4:41 | 4:17 | +9.3% | 8th | 6:04 |
| Run 7 | 4:39 | 4:14 | +9.5% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.3% | 0th | 4:28 |
| Sled Push | strength | 1:59 | 1:54 | +4.0% | 4th | 3:09 |
| Sled Pull | strength | 4:02 | 3:16 | +23.1% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:19 | 3:12 | +3.6% | 3th | 6:11 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 5th | 5:03 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.6% | 1th | 2:11 |
| Sandbag Lunges | strength | 2:57 | 3:27 | -14.7% | 0th | 5:39 |
| Wall Balls | strength | 4:44 | 3:53 | +21.5% | 6th | 8:18 |
| Total Running | running | 30:22 | 29:00 | +4.7% | 5th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength