Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1
Total Time
1:27:30
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:34 | +1.9% | 39th | 4:07 |
| Run 2 | 5:16 | 5:01 | +5.0% | 43th | 5:34 |
| Run 3 | 5:32 | 5:32 | -0.3% | 34th | 6:15 |
| Run 4 | 5:38 | 5:27 | +3.1% | 38th | 6:05 |
| Run 5 | 5:41 | 5:41 | -0.1% | 33th | 6:23 |
| Run 6 | 5:34 | 5:26 | +2.2% | 38th | 6:04 |
| Run 7 | 5:29 | 5:24 | +1.4% | 37th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: SkiErg - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:17 | +21.9% | 98th | 4:28 |
| Sled Push | strength | 2:33 | 2:43 | -6.3% | 25th | 3:09 |
| Sled Pull | strength | 6:26 | 4:43 | +36.0% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 4:58 | 5:09 | -3.7% | 30th | 6:11 |
| Row | aerobic | 5:30 | 4:48 | +14.6% | 82th | 5:03 |
| Farmers Carry | strength | 2:28 | 1:56 | +27.3% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:53 | +8.2% | 46th | 5:39 |
| Wall Balls | strength | 6:03 | 6:46 | -10.7% | 25th | 8:18 |
| Total Running | running | 36:49 | 37:01 | -0.6% | 33th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength