Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.5%
Race avg drop: +24.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 3:23 | -22.2% | 2th | 4:07 |
| Run 2 | 4:07 | 4:49 | -14.6% | 4th | 5:34 |
| Run 3 | 8:04 | 5:17 | +52.3% | 88th | 6:15 |
| Run 4 | 4:42 | 5:14 | -10.3% | 8th | 6:05 |
| Run 5 | 5:05 | 5:26 | -6.5% | 15th | 6:23 |
| Run 6 | 6:53 | 5:13 | +31.6% | 79th | 6:04 |
| Run 7 | 5:22 | 5:11 | +3.4% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:13 | -8.5% | 1th | 4:28 |
| Sled Push | strength | 2:50 | 2:34 | +10.3% | 41th | 3:09 |
| Sled Pull | strength | 4:25 | 4:27 | -0.9% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 4:02 | 4:47 | -15.8% | 10th | 6:11 |
| Row | aerobic | 4:54 | 4:42 | +4.1% | 43th | 5:03 |
| Farmers Carry | strength | 2:37 | 1:50 | +41.5% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 4:37 | +6.3% | 33th | 5:39 |
| Wall Balls | strength | 7:33 | 6:13 | +21.2% | 47th | 8:18 |
| Total Running | running | 36:51 | 35:30 | +3.8% | 33th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength