Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
202
Total Time
1:23:49
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.2%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:23 | +2.3% | 29th | 4:07 |
| Run 2 | 4:56 | 4:49 | +2.3% | 30th | 5:34 |
| Run 3 | 5:20 | 5:18 | +0.6% | 27th | 6:15 |
| Run 4 | 5:22 | 5:14 | +2.4% | 30th | 6:05 |
| Run 5 | 5:40 | 5:26 | +4.1% | 32th | 6:23 |
| Run 6 | 5:31 | 5:13 | +5.4% | 36th | 6:04 |
| Run 7 | 5:20 | 5:11 | +2.7% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.5% | 20th | 4:28 |
| Sled Push | strength | 3:17 | 2:34 | +27.8% | 61th | 3:09 |
| Sled Pull | strength | 4:49 | 4:27 | +8.0% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 4:44 | 4:47 | -1.3% | 26th | 6:11 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 15th | 5:03 |
| Farmers Carry | strength | 2:17 | 1:50 | +23.4% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 4:37 | +5.4% | 32th | 5:39 |
| Wall Balls | strength | 7:29 | 6:14 | +19.9% | 47th | 8:18 |
| Total Running | running | 35:37 | 35:31 | +0.2% | 26th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength