Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
203
Total Time
1:23:53
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:23 | +7.1% | 38th | 4:07 |
| Run 2 | 5:21 | 4:49 | +10.9% | 48th | 5:34 |
| Run 3 | 5:55 | 5:18 | +11.5% | 47th | 6:15 |
| Run 4 | 5:58 | 5:14 | +13.8% | 49th | 6:05 |
| Run 5 | 6:18 | 5:26 | +15.7% | 53th | 6:23 |
| Run 6 | 6:09 | 5:14 | +17.4% | 58th | 6:04 |
| Run 7 | 5:51 | 5:11 | +12.6% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 18th | 4:28 |
| Sled Push | strength | 2:12 | 2:34 | -14.5% | 9th | 3:09 |
| Sled Pull | strength | 3:46 | 4:27 | -15.6% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 4:54 | 4:48 | +2.0% | 28th | 6:11 |
| Row | aerobic | 4:28 | 4:42 | -5.2% | 9th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.0% | 24th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 4:38 | +16.8% | 49th | 5:39 |
| Wall Balls | strength | 5:38 | 6:14 | -9.8% | 18th | 8:18 |
| Total Running | running | 39:10 | 35:33 | +10.1% | 44th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength