Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
205
Total Time
1:24:06
Overall Percentile
26.7
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +24.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 3:24 +3.8% 33th 4:07
Run 2 4:48 4:50 -0.8% 25th 5:34
Run 3 5:04 5:19 -4.8% 19th 6:15
Run 4 4:54 5:15 -6.8% 15th 6:05
Run 5 5:17 5:27 -3.3% 21th 6:23
Run 6 5:01 5:14 -4.4% 18th 6:04
Run 7 4:57 5:12 -5.0% 18th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:13 +5.1% 53th 4:28
Sled Push strength 2:08 2:34 -17.4% 7th 3:09
Sled Pull strength 4:44 4:28 +5.6% 36th 5:30
Burpee Broad Jump aerobic 5:43 4:49 +18.5% 47th 6:11
Row aerobic 4:52 4:42 +3.2% 39th 5:03
Farmers Carry strength 2:04 1:51 +11.3% 45th 2:11
Sandbag Lunges strength 5:29 4:39 +17.9% 51th 5:39
Wall Balls strength 8:09 6:16 +29.8% 55th 8:18
Total Running running 33:33 35:38 -5.9% 15th 41:16

How to Read This Analysis