Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
205
Total Time
1:24:06
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.8% | 33th | 4:07 |
| Run 2 | 4:48 | 4:50 | -0.8% | 25th | 5:34 |
| Run 3 | 5:04 | 5:19 | -4.8% | 19th | 6:15 |
| Run 4 | 4:54 | 5:15 | -6.8% | 15th | 6:05 |
| Run 5 | 5:17 | 5:27 | -3.3% | 21th | 6:23 |
| Run 6 | 5:01 | 5:14 | -4.4% | 18th | 6:04 |
| Run 7 | 4:57 | 5:12 | -5.0% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.1% | 53th | 4:28 |
| Sled Push | strength | 2:08 | 2:34 | -17.4% | 7th | 3:09 |
| Sled Pull | strength | 4:44 | 4:28 | +5.6% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 5:43 | 4:49 | +18.5% | 47th | 6:11 |
| Row | aerobic | 4:52 | 4:42 | +3.2% | 39th | 5:03 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.3% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:39 | +17.9% | 51th | 5:39 |
| Wall Balls | strength | 8:09 | 6:16 | +29.8% | 55th | 8:18 |
| Total Running | running | 33:33 | 35:38 | -5.9% | 15th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength