Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:06 | +11.5% | 86th | 5:54 |
| Run 2 | 5:09 | 5:04 | +1.6% | 69th | 4:53 |
| Run 3 | 5:23 | 5:29 | -2.0% | 60th | 5:17 |
| Run 4 | 5:10 | 5:30 | -6.3% | 49th | 5:17 |
| Run 5 | 5:33 | 5:46 | -4.0% | 57th | 5:32 |
| Run 6 | 5:19 | 5:36 | -5.1% | 54th | 5:22 |
| Run 7 | 5:19 | 5:30 | -3.6% | 56th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 83th | 4:35 |
| Sled Push | strength | 3:06 | 2:47 | +10.8% | 80th | 2:39 |
| Sled Pull | strength | 6:47 | 5:41 | +19.2% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 5:43 | 6:04 | -5.8% | 57th | 5:39 |
| Row | aerobic | 5:09 | 5:03 | +1.8% | 72th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.8% | 61th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:34 | -6.1% | 56th | 5:14 |
| Wall Balls | strength | 10:26 | 9:01 | +15.6% | 79th | 8:18 |
| Total Running | running | 38:42 | 39:24 | -1.8% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength