Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
208
Total Time
1:24:15
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +24.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:24 | -9.1% | 14th | 4:07 |
| Run 2 | 4:34 | 4:50 | -5.7% | 15th | 5:34 |
| Run 3 | 4:58 | 5:19 | -6.8% | 15th | 6:15 |
| Run 4 | 4:59 | 5:16 | -5.4% | 17th | 6:05 |
| Run 5 | 5:24 | 5:28 | -1.3% | 24th | 6:23 |
| Run 6 | 5:11 | 5:15 | -1.4% | 24th | 6:04 |
| Run 7 | 5:27 | 5:13 | +4.5% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.3% | 48th | 4:28 |
| Sled Push | strength | 4:45 | 2:35 | +83.5% | 95th | 3:09 |
| Sled Pull | strength | 5:10 | 4:29 | +15.0% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 5:59 | 4:50 | +23.7% | 51th | 6:11 |
| Row | aerobic | 5:04 | 4:43 | +7.3% | 58th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.9% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 4:39 | +16.5% | 50th | 5:39 |
| Wall Balls | strength | 5:32 | 6:18 | -12.2% | 16th | 8:18 |
| Total Running | running | 33:39 | 35:42 | -5.8% | 16th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength