Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Presley Senengwe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
208
Total Time
1:24:20
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.6%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:24 | -1.4% | 24th | 4:07 |
| Run 2 | 5:09 | 4:50 | +6.2% | 38th | 5:34 |
| Run 3 | 5:24 | 5:20 | +1.2% | 29th | 6:15 |
| Run 4 | 5:18 | 5:16 | +0.5% | 28th | 6:05 |
| Run 5 | 5:28 | 5:28 | -0.2% | 27th | 6:23 |
| Run 6 | 5:32 | 5:15 | +5.1% | 37th | 6:04 |
| Run 7 | 5:25 | 5:13 | +3.7% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 42th | 4:28 |
| Sled Push | strength | 3:02 | 2:35 | +17.1% | 51th | 3:09 |
| Sled Pull | strength | 4:44 | 4:29 | +5.2% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 4:50 | -4.0% | 24th | 6:11 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 32th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.7% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:40 | -10.7% | 13th | 5:39 |
| Wall Balls | strength | 8:39 | 6:18 | +37.0% | 60th | 8:18 |
| Total Running | running | 35:38 | 35:44 | -0.3% | 26th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength