Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +32.0%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:25 | +0.2% | 27th | 4:07 |
| Run 2 | 5:22 | 4:51 | +10.4% | 49th | 5:34 |
| Run 3 | 5:53 | 5:21 | +10.0% | 46th | 6:15 |
| Run 4 | 5:57 | 5:17 | +12.6% | 49th | 6:05 |
| Run 5 | 6:01 | 5:29 | +9.6% | 44th | 6:23 |
| Run 6 | 5:53 | 5:16 | +11.5% | 50th | 6:04 |
| Run 7 | 5:44 | 5:14 | +9.5% | 45th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 9th | 4:28 |
| Sled Push | strength | 3:00 | 2:36 | +15.4% | 49th | 3:09 |
| Sled Pull | strength | 5:26 | 4:30 | +20.4% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:22 | 4:52 | -10.3% | 16th | 6:11 |
| Row | aerobic | 4:36 | 4:43 | -2.7% | 17th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.6% | 31th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:41 | -1.1% | 26th | 5:39 |
| Wall Balls | strength | 5:19 | 6:20 | -16.2% | 13th | 8:18 |
| Total Running | running | 38:16 | 35:49 | +6.8% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength