Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
213
Total Time
1:24:29
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:25 | +6.1% | 38th | 4:07 |
| Run 2 | 5:13 | 4:51 | +7.4% | 41th | 5:34 |
| Run 3 | 5:40 | 5:20 | +6.0% | 39th | 6:15 |
| Run 4 | 5:43 | 5:16 | +8.2% | 41th | 6:05 |
| Run 5 | 5:35 | 5:29 | +1.8% | 30th | 6:23 |
| Run 6 | 5:32 | 5:16 | +5.0% | 37th | 6:04 |
| Run 7 | 5:39 | 5:13 | +8.0% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 34th | 4:28 |
| Sled Push | strength | 2:26 | 2:35 | -6.3% | 18th | 3:09 |
| Sled Pull | strength | 4:12 | 4:30 | -6.9% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 4:51 | -9.1% | 18th | 6:11 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 21th | 5:03 |
| Farmers Carry | strength | 1:33 | 1:51 | -16.9% | 6th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:40 | -0.3% | 27th | 5:39 |
| Wall Balls | strength | 7:38 | 6:20 | +20.5% | 49th | 8:18 |
| Total Running | running | 37:00 | 35:48 | +3.3% | 34th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength