Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
217
Total Time
1:24:50
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:26 | -0.3% | 27th | 4:07 |
| Run 2 | 4:47 | 4:52 | -1.9% | 24th | 5:34 |
| Run 3 | 5:13 | 5:22 | -2.8% | 23th | 6:15 |
| Run 4 | 5:26 | 5:18 | +2.5% | 32th | 6:05 |
| Run 5 | 5:36 | 5:30 | +1.6% | 31th | 6:23 |
| Run 6 | 5:28 | 5:17 | +3.3% | 33th | 6:04 |
| Run 7 | 5:29 | 5:15 | +4.4% | 37th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.3% | 67th | 4:28 |
| Sled Push | strength | 2:19 | 2:36 | -11.3% | 14th | 3:09 |
| Sled Pull | strength | 6:14 | 4:32 | +37.5% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 6:15 | 4:53 | +27.7% | 58th | 6:11 |
| Row | aerobic | 4:33 | 4:44 | -3.9% | 14th | 5:03 |
| Farmers Carry | strength | 1:30 | 1:52 | -20.0% | 4th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 4:42 | +25.8% | 63th | 5:39 |
| Wall Balls | strength | 6:33 | 6:23 | +2.6% | 31th | 8:18 |
| Total Running | running | 35:25 | 35:56 | -1.5% | 24th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength