Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
222
Total Time
1:24:57
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +20.8%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:26 | +2.0% | 32th | 4:07 |
| Run 2 | 5:03 | 4:52 | +3.5% | 33th | 5:34 |
| Run 3 | 5:30 | 5:22 | +2.3% | 33th | 6:15 |
| Run 4 | 5:32 | 5:18 | +4.2% | 35th | 6:05 |
| Run 5 | 5:27 | 5:31 | -1.2% | 26th | 6:23 |
| Run 6 | 5:16 | 5:17 | -0.6% | 26th | 6:04 |
| Run 7 | 5:05 | 5:15 | -3.3% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.0% | 78th | 4:28 |
| Sled Push | strength | 2:51 | 2:37 | +8.9% | 42th | 3:09 |
| Sled Pull | strength | 5:26 | 4:32 | +19.6% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 4:54 | +13.8% | 44th | 6:11 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 28th | 5:03 |
| Farmers Carry | strength | 2:24 | 1:52 | +27.9% | 72th | 2:11 |
| Sandbag Lunges | strength | 6:40 | 4:42 | +41.4% | 77th | 5:39 |
| Wall Balls | strength | 5:28 | 6:24 | -14.6% | 15th | 8:18 |
| Total Running | running | 35:24 | 35:59 | -1.6% | 24th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength