Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
229
Total Time
1:25:28
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +25.1%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:28 | +3.1% | 35th | 4:07 |
| Run 2 | 5:15 | 4:54 | +6.9% | 43th | 5:34 |
| Run 3 | 5:36 | 5:24 | +3.5% | 36th | 6:15 |
| Run 4 | 5:26 | 5:20 | +1.7% | 32th | 6:05 |
| Run 5 | 5:39 | 5:33 | +1.7% | 32th | 6:23 |
| Run 6 | 5:32 | 5:19 | +3.8% | 37th | 6:04 |
| Run 7 | 5:31 | 5:17 | +4.3% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.4% | 36th | 4:28 |
| Sled Push | strength | 2:09 | 2:38 | -18.5% | 8th | 3:09 |
| Sled Pull | strength | 4:54 | 4:34 | +7.0% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 5:21 | 4:57 | +7.9% | 38th | 6:11 |
| Row | aerobic | 4:47 | 4:45 | +0.7% | 32th | 5:03 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 4:45 | +21.7% | 60th | 5:39 |
| Wall Balls | strength | 6:01 | 6:28 | -7.1% | 24th | 8:18 |
| Total Running | running | 36:34 | 36:11 | +1.0% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength