Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:08:16
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.7%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:34 | +13.0% | 7th | 4:07 |
| Run 2 | 4:05 | 3:59 | +2.2% | 3th | 5:34 |
| Run 3 | 4:47 | 4:14 | +12.6% | 9th | 6:15 |
| Run 4 | 4:29 | 4:18 | +4.2% | 6th | 6:05 |
| Run 5 | 4:41 | 4:24 | +6.4% | 6th | 6:23 |
| Run 6 | 4:27 | 4:19 | +3.0% | 5th | 6:04 |
| Run 7 | 4:25 | 4:16 | +3.2% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 9th | 4:28 |
| Sled Push | strength | 2:31 | 1:55 | +30.4% | 22th | 3:09 |
| Sled Pull | strength | 4:05 | 3:19 | +23.0% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:15 | +22.7% | 10th | 6:11 |
| Row | aerobic | 4:31 | 4:19 | +4.4% | 12th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.3% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:14 | 3:30 | -7.6% | 1th | 5:39 |
| Wall Balls | strength | 5:31 | 3:58 | +38.6% | 15th | 8:18 |
| Total Running | running | 29:49 | 29:14 | +2.0% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength