Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
232
Total Time
1:25:46
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.9%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:29 | +2.2% | 34th | 4:07 |
| Run 2 | 5:12 | 4:55 | +5.6% | 40th | 5:34 |
| Run 3 | 5:28 | 5:25 | +0.6% | 31th | 6:15 |
| Run 4 | 5:38 | 5:21 | +5.1% | 38th | 6:05 |
| Run 5 | 5:44 | 5:34 | +2.9% | 35th | 6:23 |
| Run 6 | 5:45 | 5:20 | +7.5% | 44th | 6:04 |
| Run 7 | 5:33 | 5:18 | +4.6% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 21th | 4:28 |
| Sled Push | strength | 2:23 | 2:39 | -10.1% | 15th | 3:09 |
| Sled Pull | strength | 4:29 | 4:36 | -2.6% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 4:59 | +11.9% | 44th | 6:11 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 27th | 5:03 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.5% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:46 | +2.7% | 33th | 5:39 |
| Wall Balls | strength | 8:18 | 6:31 | +27.3% | 56th | 8:18 |
| Total Running | running | 36:54 | 36:19 | +1.6% | 33th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength