Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
933
Total Time
1:34:59
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:07 | +9.8% | 84th | 5:54 |
| Run 2 | 5:32 | 5:04 | +9.1% | 82th | 4:53 |
| Run 3 | 5:50 | 5:29 | +6.1% | 77th | 5:17 |
| Run 4 | 5:48 | 5:30 | +5.1% | 75th | 5:17 |
| Run 5 | 6:10 | 5:47 | +6.6% | 77th | 5:32 |
| Run 6 | 6:13 | 5:36 | +10.8% | 83th | 5:22 |
| Run 7 | 6:01 | 5:31 | +9.0% | 80th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.8% | 67th | 4:35 |
| Sled Push | strength | 2:49 | 2:48 | +0.5% | 65th | 2:39 |
| Sled Pull | strength | 5:37 | 5:41 | -1.4% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 5:37 | 6:04 | -7.6% | 55th | 5:39 |
| Row | aerobic | 5:06 | 5:03 | +0.8% | 68th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.2% | 77th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 5:34 | -3.8% | 60th | 5:14 |
| Wall Balls | strength | 6:42 | 9:02 | -25.9% | 35th | 8:18 |
| Total Running | running | 42:17 | 39:26 | +7.2% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength