Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +24.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 3:29 | +45.9% | 81th | 4:07 |
| Run 2 | 4:40 | 4:55 | -5.3% | 19th | 5:34 |
| Run 3 | 4:49 | 5:26 | -11.4% | 11th | 6:15 |
| Run 4 | 4:43 | 5:21 | -12.1% | 9th | 6:05 |
| Run 5 | 5:03 | 5:34 | -9.5% | 14th | 6:23 |
| Run 6 | 4:42 | 5:21 | -12.2% | 9th | 6:04 |
| Run 7 | 4:49 | 5:18 | -9.3% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.6% slower than expected
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Sled Pull - 38.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.6% | 48th | 4:28 |
| Sled Push | strength | 3:44 | 2:39 | +40.7% | 79th | 3:09 |
| Sled Pull | strength | 6:24 | 4:36 | +38.9% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 5:24 | 4:59 | +8.1% | 39th | 6:11 |
| Row | aerobic | 5:20 | 4:45 | +12.1% | 74th | 5:03 |
| Farmers Carry | strength | 2:47 | 1:53 | +46.6% | 88th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 4:46 | +23.8% | 63th | 5:39 |
| Wall Balls | strength | 5:25 | 6:32 | -17.1% | 14th | 8:18 |
| Total Running | running | 33:52 | 36:21 | -6.8% | 17th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength