Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:09:04
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:37 | +12.5% | 9th | 4:07 |
| Run 2 | 4:21 | 4:02 | +7.7% | 8th | 5:34 |
| Run 3 | 4:39 | 4:18 | +8.1% | 6th | 6:15 |
| Run 4 | 4:39 | 4:21 | +6.9% | 7th | 6:05 |
| Run 5 | 4:33 | 4:27 | +2.1% | 4th | 6:23 |
| Run 6 | 4:20 | 4:21 | -0.8% | 3th | 6:04 |
| Run 7 | 4:22 | 4:19 | +0.9% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.6% | 15th | 4:28 |
| Sled Push | strength | 2:33 | 1:57 | +29.9% | 25th | 3:09 |
| Sled Pull | strength | 3:53 | 3:22 | +15.0% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:14 | 3:20 | +26.8% | 13th | 6:11 |
| Row | aerobic | 4:28 | 4:20 | +2.8% | 9th | 5:03 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.5% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 3:33 | +20.3% | 15th | 5:39 |
| Wall Balls | strength | 4:38 | 4:05 | +13.1% | 5th | 8:18 |
| Total Running | running | 29:51 | 29:34 | +1.0% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength