Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
242
Total Time
1:26:24
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +20.0%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:31 | -3.5% | 25th | 4:07 |
| Run 2 | 4:50 | 4:57 | -2.5% | 27th | 5:34 |
| Run 3 | 5:14 | 5:28 | -4.4% | 24th | 6:15 |
| Run 4 | 5:09 | 5:23 | -4.6% | 22th | 6:05 |
| Run 5 | 5:18 | 5:36 | -5.6% | 22th | 6:23 |
| Run 6 | 5:04 | 5:23 | -5.9% | 20th | 6:04 |
| Run 7 | 4:49 | 5:20 | -9.9% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 26th | 4:28 |
| Sled Push | strength | 2:40 | 2:40 | -0.4% | 31th | 3:09 |
| Sled Pull | strength | 5:10 | 4:38 | +11.1% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 6:04 | 5:03 | +20.1% | 53th | 6:11 |
| Row | aerobic | 4:58 | 4:46 | +4.1% | 50th | 5:03 |
| Farmers Carry | strength | 2:46 | 1:54 | +44.7% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 4:49 | +17.3% | 57th | 5:39 |
| Wall Balls | strength | 6:55 | 6:36 | +4.6% | 37th | 8:18 |
| Total Running | running | 33:48 | 36:34 | -7.6% | 16th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength