Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
934
Total Time
1:35:03
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:07 | -0.9% | 60th | 5:54 |
| Run 2 | 4:55 | 5:04 | -3.1% | 56th | 4:53 |
| Run 3 | 5:22 | 5:29 | -2.4% | 59th | 5:17 |
| Run 4 | 5:30 | 5:31 | -0.4% | 64th | 5:17 |
| Run 5 | 6:07 | 5:47 | +5.6% | 75th | 5:32 |
| Run 6 | 5:50 | 5:36 | +3.9% | 73th | 5:22 |
| Run 7 | 5:33 | 5:31 | +0.5% | 65th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:40 | -7.8% | 21th | 4:35 |
| Sled Push | strength | 2:37 | 2:48 | -6.7% | 52th | 2:39 |
| Sled Pull | strength | 4:39 | 5:42 | -18.4% | 30th | 5:22 |
| Burpee Broad Jump | aerobic | 6:33 | 6:05 | +7.7% | 74th | 5:39 |
| Row | aerobic | 4:48 | 5:03 | -5.2% | 43th | 4:56 |
| Farmers Carry | strength | 2:22 | 2:14 | +5.2% | 74th | 2:07 |
| Sandbag Lunges | strength | 5:04 | 5:35 | -9.3% | 51th | 5:14 |
| Wall Balls | strength | 11:33 | 9:03 | +27.6% | 86th | 8:18 |
| Total Running | running | 39:21 | 39:27 | -0.3% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength