Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
244
Total Time
1:26:27
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +24.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:31 | -6.4% | 21th | 4:07 |
| Run 2 | 5:02 | 4:57 | +1.5% | 33th | 5:34 |
| Run 3 | 5:28 | 5:28 | -0.2% | 31th | 6:15 |
| Run 4 | 5:45 | 5:23 | +6.5% | 42th | 6:05 |
| Run 5 | 5:51 | 5:37 | +4.1% | 39th | 6:23 |
| Run 6 | 5:42 | 5:23 | +5.8% | 43th | 6:04 |
| Run 7 | 5:41 | 5:20 | +6.3% | 44th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 27th | 4:28 |
| Sled Push | strength | 2:04 | 2:40 | -22.8% | 6th | 3:09 |
| Sled Pull | strength | 5:49 | 4:39 | +25.0% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 6:16 | 5:03 | +24.0% | 58th | 6:11 |
| Row | aerobic | 4:52 | 4:46 | +1.9% | 39th | 5:03 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.3% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 4:49 | +22.3% | 63th | 5:39 |
| Wall Balls | strength | 6:23 | 6:37 | -3.6% | 29th | 8:18 |
| Total Running | running | 36:47 | 36:35 | +0.5% | 32th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength