Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
246
Total Time
1:26:48
Overall Percentile
32.3
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +24.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:32 +8.6% 49th 4:07
Run 2 5:40 4:58 +13.8% 60th 5:34
Run 3 6:01 5:30 +9.3% 51th 6:15
Run 4 6:01 5:25 +11.0% 52th 6:05
Run 5 6:03 5:38 +7.2% 45th 6:23
Run 6 5:51 5:24 +8.2% 48th 6:04
Run 7 5:52 5:22 +9.3% 50th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:16 -4.2% 13th 4:28
Sled Push strength 2:48 2:41 +4.0% 39th 3:09
Sled Pull strength 3:35 4:40 -23.4% 4th 5:30
Burpee Broad Jump aerobic 5:47 5:05 +13.6% 48th 6:11
Row aerobic 4:43 4:46 -1.4% 26th 5:03
Farmers Carry strength 2:08 1:55 +11.0% 51th 2:11
Sandbag Lunges strength 4:59 4:50 +2.8% 35th 5:39
Wall Balls strength 5:14 6:40 -21.6% 12th 8:18
Total Running running 39:19 36:44 +7.0% 45th 41:16

How to Read This Analysis