Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
246
Total Time
1:26:48
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:32 | +8.6% | 49th | 4:07 |
| Run 2 | 5:40 | 4:58 | +13.8% | 60th | 5:34 |
| Run 3 | 6:01 | 5:30 | +9.3% | 51th | 6:15 |
| Run 4 | 6:01 | 5:25 | +11.0% | 52th | 6:05 |
| Run 5 | 6:03 | 5:38 | +7.2% | 45th | 6:23 |
| Run 6 | 5:51 | 5:24 | +8.2% | 48th | 6:04 |
| Run 7 | 5:52 | 5:22 | +9.3% | 50th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.2% | 13th | 4:28 |
| Sled Push | strength | 2:48 | 2:41 | +4.0% | 39th | 3:09 |
| Sled Pull | strength | 3:35 | 4:40 | -23.4% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 5:47 | 5:05 | +13.6% | 48th | 6:11 |
| Row | aerobic | 4:43 | 4:46 | -1.4% | 26th | 5:03 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.0% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:50 | +2.8% | 35th | 5:39 |
| Wall Balls | strength | 5:14 | 6:40 | -21.6% | 12th | 8:18 |
| Total Running | running | 39:19 | 36:44 | +7.0% | 45th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength