Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
249
Total Time
1:26:51
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +24.7%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:32 | +20.8% | 64th | 4:07 |
| Run 2 | 6:07 | 4:58 | +22.8% | 76th | 5:34 |
| Run 3 | 6:01 | 5:30 | +9.3% | 51th | 6:15 |
| Run 4 | 6:16 | 5:25 | +15.5% | 62th | 6:05 |
| Run 5 | 6:25 | 5:38 | +13.7% | 57th | 6:23 |
| Run 6 | 6:23 | 5:24 | +18.0% | 66th | 6:04 |
| Run 7 | 6:35 | 5:22 | +22.6% | 72th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +3.9% | 53th | 4:28 |
| Sled Push | strength | 2:29 | 2:41 | -7.9% | 20th | 3:09 |
| Sled Pull | strength | 4:14 | 4:40 | -9.6% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 4:53 | 5:05 | -4.1% | 28th | 6:11 |
| Row | aerobic | 4:44 | 4:47 | -1.1% | 27th | 5:03 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.3% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:51 | -11.7% | 15th | 5:39 |
| Wall Balls | strength | 5:06 | 6:40 | -23.6% | 9th | 8:18 |
| Total Running | running | 42:04 | 36:45 | +14.4% | 60th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength