Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christiaan Greeff
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
24
Total Time
1:09:18
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:38 | +6.3% | 4th | 4:07 |
| Run 2 | 4:06 | 4:03 | +1.2% | 4th | 5:34 |
| Run 3 | 4:35 | 4:19 | +6.1% | 5th | 6:15 |
| Run 4 | 4:51 | 4:21 | +11.1% | 14th | 6:05 |
| Run 5 | 5:07 | 4:28 | +14.4% | 17th | 6:23 |
| Run 6 | 4:58 | 4:22 | +13.4% | 16th | 6:04 |
| Run 7 | 4:24 | 4:20 | +1.4% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.5% | 2th | 4:28 |
| Sled Push | strength | 1:55 | 1:58 | -2.8% | 3th | 3:09 |
| Sled Pull | strength | 3:15 | 3:23 | -4.3% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 3:21 | +15.0% | 8th | 6:11 |
| Row | aerobic | 4:26 | 4:21 | +1.9% | 7th | 5:03 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.5% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 3:34 | +38.4% | 34th | 5:39 |
| Wall Balls | strength | 4:38 | 4:07 | +12.2% | 5th | 8:18 |
| Total Running | running | 30:49 | 29:39 | +3.9% | 7th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength