Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
935
Total Time
1:35:05
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:07 | +4.5% | 74th | 5:54 |
| Run 2 | 5:08 | 5:04 | +1.1% | 68th | 4:53 |
| Run 3 | 5:11 | 5:30 | -5.8% | 49th | 5:17 |
| Run 4 | 5:15 | 5:31 | -4.9% | 52th | 5:17 |
| Run 5 | 5:17 | 5:47 | -8.8% | 45th | 5:32 |
| Run 6 | 5:14 | 5:36 | -6.8% | 50th | 5:22 |
| Run 7 | 5:22 | 5:31 | -2.8% | 58th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:41 | +9.3% | 93th | 4:35 |
| Sled Push | strength | 3:11 | 2:48 | +13.5% | 83th | 2:39 |
| Sled Pull | strength | 6:02 | 5:42 | +5.8% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 5:25 | 6:05 | -11.0% | 50th | 5:39 |
| Row | aerobic | 5:09 | 5:03 | +1.7% | 72th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.3% | 62th | 2:07 |
| Sandbag Lunges | strength | 6:15 | 5:35 | +11.8% | 80th | 5:14 |
| Wall Balls | strength | 12:18 | 9:03 | +35.8% | 90th | 8:18 |
| Total Running | running | 37:51 | 39:28 | -4.1% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength