Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
253
Total Time
1:27:02
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +24.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:33 | +16.7% | 60th | 4:07 |
| Run 2 | 4:03 | 4:59 | -18.9% | 3th | 5:34 |
| Run 3 | 4:48 | 5:31 | -13.0% | 10th | 6:15 |
| Run 4 | 4:45 | 5:26 | -12.6% | 11th | 6:05 |
| Run 5 | 5:09 | 5:39 | -9.0% | 17th | 6:23 |
| Run 6 | 4:56 | 5:25 | -9.0% | 16th | 6:04 |
| Run 7 | 4:43 | 5:22 | -12.3% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 58.3% slower than expected
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.0% | 23th | 4:28 |
| Sled Push | strength | 2:52 | 2:42 | +6.1% | 42th | 3:09 |
| Sled Pull | strength | 4:21 | 4:41 | -7.4% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 7:54 | 5:06 | +54.5% | 81th | 6:11 |
| Row | aerobic | 4:34 | 4:47 | -4.6% | 15th | 5:03 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.1% | 46th | 2:11 |
| Sandbag Lunges | strength | 7:42 | 4:51 | +58.3% | 90th | 5:39 |
| Wall Balls | strength | 10:35 | 6:42 | +57.8% | 80th | 8:18 |
| Total Running | running | 32:33 | 36:49 | -11.6% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength