Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
255
Total Time
1:27:40
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.4%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:35 | -3.9% | 28th | 4:07 |
| Run 2 | 5:04 | 5:01 | +0.8% | 34th | 5:34 |
| Run 3 | 5:16 | 5:33 | -5.3% | 25th | 6:15 |
| Run 4 | 5:35 | 5:28 | +2.0% | 36th | 6:05 |
| Run 5 | 5:33 | 5:42 | -2.6% | 29th | 6:23 |
| Run 6 | 5:30 | 5:27 | +0.7% | 35th | 6:04 |
| Run 7 | 5:21 | 5:25 | -1.2% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:17 | +11.4% | 81th | 4:28 |
| Sled Push | strength | 3:04 | 2:43 | +12.4% | 52th | 3:09 |
| Sled Pull | strength | 4:13 | 4:44 | -11.1% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 5:30 | 5:10 | +6.3% | 42th | 6:11 |
| Row | aerobic | 5:09 | 4:48 | +7.2% | 64th | 5:03 |
| Farmers Carry | strength | 2:16 | 1:56 | +16.7% | 62th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:54 | +1.8% | 36th | 5:39 |
| Wall Balls | strength | 8:42 | 6:47 | +28.0% | 61th | 8:18 |
| Total Running | running | 35:46 | 37:05 | -3.6% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength