Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sizwe Ngema
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
256
Total Time
1:27:49
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +24.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 3:35 | +49.2% | 86th | 4:07 |
| Run 2 | 5:12 | 5:02 | +3.3% | 40th | 5:34 |
| Run 3 | 5:16 | 5:34 | -5.5% | 25th | 6:15 |
| Run 4 | 5:35 | 5:28 | +1.8% | 36th | 6:05 |
| Run 5 | 5:50 | 5:42 | +2.2% | 38th | 6:23 |
| Run 6 | 5:41 | 5:28 | +3.9% | 42th | 6:04 |
| Run 7 | 5:31 | 5:25 | +1.7% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:17 | +9.4% | 77th | 4:28 |
| Sled Push | strength | 3:30 | 2:44 | +28.0% | 71th | 3:09 |
| Sled Pull | strength | 5:12 | 4:45 | +9.4% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 5:22 | 5:11 | +3.4% | 39th | 6:11 |
| Row | aerobic | 5:06 | 4:48 | +6.1% | 60th | 5:03 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.2% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:55 | +0.9% | 35th | 5:39 |
| Wall Balls | strength | 6:47 | 6:49 | -0.5% | 35th | 8:18 |
| Total Running | running | 38:27 | 37:08 | +3.5% | 40th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength