Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
258
Total Time
1:27:55
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +24.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:36 | +32.3% | 76th | 4:07 |
| Run 2 | 4:43 | 5:02 | -6.4% | 21th | 5:34 |
| Run 3 | 5:15 | 5:34 | -5.9% | 24th | 6:15 |
| Run 4 | 5:17 | 5:29 | -3.7% | 28th | 6:05 |
| Run 5 | 5:28 | 5:43 | -4.4% | 27th | 6:23 |
| Run 6 | 5:01 | 5:28 | -8.4% | 18th | 6:04 |
| Run 7 | 5:10 | 5:25 | -4.9% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.2% | 29th | 4:28 |
| Sled Push | strength | 3:05 | 2:44 | +12.6% | 53th | 3:09 |
| Sled Pull | strength | 4:58 | 4:45 | +4.3% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 7:21 | 5:11 | +41.4% | 75th | 6:11 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 32th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.5% | 29th | 2:11 |
| Sandbag Lunges | strength | 7:33 | 4:55 | +53.2% | 89th | 5:39 |
| Wall Balls | strength | 7:25 | 6:50 | +8.5% | 44th | 8:18 |
| Total Running | running | 35:40 | 37:11 | -4.1% | 26th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength