Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leonard Killeen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
259
Total Time
1:27:58
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:36 | +4.0% | 44th | 4:07 |
| Run 2 | 5:09 | 5:02 | +2.2% | 38th | 5:34 |
| Run 3 | 6:19 | 5:34 | +13.2% | 60th | 6:15 |
| Run 4 | 6:10 | 5:29 | +12.3% | 59th | 6:05 |
| Run 5 | 6:50 | 5:43 | +19.5% | 67th | 6:23 |
| Run 6 | 6:06 | 5:28 | +11.4% | 57th | 6:04 |
| Run 7 | 6:04 | 5:26 | +11.6% | 57th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.4% | 11th | 4:28 |
| Sled Push | strength | 3:13 | 2:44 | +17.4% | 59th | 3:09 |
| Sled Pull | strength | 4:33 | 4:45 | -4.5% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 5:12 | -27.3% | 7th | 6:11 |
| Row | aerobic | 4:52 | 4:48 | +1.1% | 39th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.8% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:55 | -5.4% | 27th | 5:39 |
| Wall Balls | strength | 5:49 | 6:50 | -15.0% | 21th | 8:18 |
| Total Running | running | 40:23 | 37:12 | +8.5% | 51th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength