Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
936
Total Time
1:35:06
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:07 | -13.7% | 23th | 5:54 |
| Run 2 | 4:30 | 5:04 | -11.4% | 32th | 4:53 |
| Run 3 | 4:48 | 5:30 | -12.8% | 31th | 5:17 |
| Run 4 | 4:39 | 5:31 | -15.8% | 24th | 5:17 |
| Run 5 | 4:57 | 5:47 | -14.6% | 30th | 5:32 |
| Run 6 | 5:06 | 5:36 | -9.2% | 44th | 5:22 |
| Run 7 | 4:56 | 5:31 | -10.7% | 39th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.1% | 31th | 4:35 |
| Sled Push | strength | 2:44 | 2:48 | -2.6% | 60th | 2:39 |
| Sled Pull | strength | 5:53 | 5:42 | +3.1% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 8:09 | 6:05 | +33.9% | 92th | 5:39 |
| Row | aerobic | 5:55 | 5:03 | +16.8% | 97th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.9% | 71th | 2:07 |
| Sandbag Lunges | strength | 7:26 | 5:35 | +33.0% | 94th | 5:14 |
| Wall Balls | strength | 9:30 | 9:03 | +4.8% | 71th | 8:18 |
| Total Running | running | 34:13 | 39:28 | -13.3% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength