Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
260
Total Time
1:28:09
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +23.7%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.1% | 47th | 4:07 |
| Run 2 | 5:21 | 5:03 | +5.9% | 48th | 5:34 |
| Run 3 | 5:39 | 5:35 | +1.0% | 38th | 6:15 |
| Run 4 | 5:39 | 5:30 | +2.7% | 39th | 6:05 |
| Run 5 | 5:42 | 5:43 | -0.6% | 34th | 6:23 |
| Run 6 | 5:35 | 5:29 | +1.7% | 39th | 6:04 |
| Run 7 | 5:44 | 5:26 | +5.3% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +5.0% | 60th | 4:28 |
| Sled Push | strength | 3:01 | 2:44 | +9.8% | 50th | 3:09 |
| Sled Pull | strength | 4:22 | 4:46 | -8.6% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 5:46 | 5:13 | +10.4% | 48th | 6:11 |
| Row | aerobic | 4:48 | 4:48 | -0.3% | 33th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.8% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:56 | +2.4% | 38th | 5:39 |
| Wall Balls | strength | 7:51 | 6:52 | +14.3% | 51th | 8:18 |
| Total Running | running | 37:28 | 37:17 | +0.5% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength