Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
263
Total Time
1:28:21
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +24.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:37 | +5.3% | 47th | 4:07 |
| Run 2 | 5:29 | 5:03 | +8.3% | 54th | 5:34 |
| Run 3 | 6:05 | 5:36 | +8.5% | 53th | 6:15 |
| Run 4 | 5:57 | 5:30 | +7.9% | 49th | 6:05 |
| Run 5 | 5:12 | 5:44 | -9.5% | 19th | 6:23 |
| Run 6 | 4:49 | 5:29 | -12.4% | 11th | 6:04 |
| Run 7 | 5:06 | 5:27 | -6.6% | 22th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.8% | 44th | 4:28 |
| Sled Push | strength | 2:53 | 2:45 | +4.6% | 43th | 3:09 |
| Sled Pull | strength | 5:14 | 4:47 | +9.2% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 6:47 | 5:14 | +29.4% | 66th | 6:11 |
| Row | aerobic | 4:39 | 4:49 | -3.6% | 21th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.3% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:57 | -2.6% | 31th | 5:39 |
| Wall Balls | strength | 8:43 | 6:53 | +26.4% | 61th | 8:18 |
| Total Running | running | 36:27 | 37:21 | -2.4% | 30th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength