Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
271
Total Time
1:28:45
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +30.6%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:38 | -2.2% | 34th | 4:07 |
| Run 2 | 5:28 | 5:04 | +7.5% | 53th | 5:34 |
| Run 3 | 5:45 | 5:38 | +2.0% | 41th | 6:15 |
| Run 4 | 5:48 | 5:32 | +4.7% | 43th | 6:05 |
| Run 5 | 6:20 | 5:46 | +9.7% | 55th | 6:23 |
| Run 6 | 5:57 | 5:31 | +7.7% | 52th | 6:04 |
| Run 7 | 5:51 | 5:28 | +6.7% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 31th | 4:28 |
| Sled Push | strength | 2:41 | 2:46 | -3.2% | 32th | 3:09 |
| Sled Pull | strength | 4:30 | 4:49 | -6.7% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 5:49 | 5:16 | +10.1% | 49th | 6:11 |
| Row | aerobic | 4:56 | 4:49 | +2.1% | 46th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:58 | -6.8% | 24th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 4:59 | +8.9% | 50th | 5:39 |
| Wall Balls | strength | 8:01 | 6:57 | +15.3% | 53th | 8:18 |
| Total Running | running | 38:43 | 37:31 | +3.2% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength